Qigong (氣功)has been around for thousand of years rooted in Chinese philosophy (e.g. Daoism), Traditional Chinese Medicine (TCM) and martial arts. Qi literally means energy, and more specifically, 'vital energy' in TCM. When Qi in us is not circulating well, it creates disharmony in our body which manifests itself as a pain body, illnesses or diseases. The underlying premise of practicing Qigong is to restore a balance flow of qi in our body.
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Zhineng Qigong involves the training of our mind, body and qi to improve our general health. Zhi means the capability of the mind to perform an action. Neng refers to the physical and mental capabilities of oneself. In Zhineng Qigong, the qi that we harness is the Hunyuan qi which consists of three layers. The first layer is our physical body (Xing) followed by the invisible qi inside and around our body, also known as, our life force (2nd layer). The third layer (Shen) is the qi of Yiyuanti of which forms the bases of our consciousness and mind activity.
Hunyuan Entirety Theory
The practice of Zhineng Qigong is based on the Hunyuan Entirety Theory. This theory is founded on the laws of human consciousness in striving towards a society that is healthy, harmonious, peaceful and happy. It seeks a convergence of the laws of individual human life, the laws of the relationship between individual lives and the natural world, and between individuals and society.
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